YOUR PILATES SANCTUARY FOR MOVEMENT

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    • Home
    • The Approach
      • The Analysis
      • The Method
    • The Studio
      • The Space
      • The Apparatus
    • The Teacher
    • Contact
  • Home
  • The Approach
    • The Analysis
    • The Method
  • The Studio
    • The Space
    • The Apparatus
  • The Teacher
  • Contact

Your Body Has Been Talking. We’re Here to Listen.

We start at the ground and work our way up—capturing your foot imprint, decoding your posture in degrees, and testing how your body actually moves. It’s not guesswork. It’s a full-body blueprint for building strength, clarity, and trust.

Foot Imprint Analysis

Your Feet Don't Lie

Before we talk posture, we talk pressure. Our Harris Mat imprint captures exactly how your feet meet the ground—revealing collapsed arches, hidden compensations, and the truth about your alignment. It’s not just a footprint—it’s your foundation.


What we see:

  • Arch integrity (or lack thereof)
  • Weight distribution left vs. right
  • Toe engagement and forefoot loading
  • Heel strike pattern and balance


Why it matters:


Every misstep starts at the ground level. Your imprint tells us where your body’s been compensating—and where we need to intervene. It’s the first clue in your movement story, and it sets the tone for everything we build together.

Postural Analysis

We See What You’ve Been Carrying

Using photogrammetry, we capture your posture from head to toe with surgical precision. This isn’t a casual glance in the mirror—it’s a calibrated visual analysis that reveals exactly how your body stacks, shifts, and compensates.


What we assess:


• Head tilt and shoulder asymmetry

• Ribcage rotation and pelvic alignment

• Knee tracking and foot orientation

• Overall vertical deviation (yes, we measure it in degrees)


Why it matters:


Your posture is your blueprint. Every misalignment tells a story—about old injuries, daily habits, and muscular imbalances. We decode that story to build a program that’s not just customized, but corrective. You’ll move better, feel stronger, and finally understand what your body’s been trying to tell you.

Functional Movement Analysis

Photos show the angles. We show the why.

Our analysis blends visual data with real-time movement testing to map your true range.

Hip flexion reveals what your spine’s been protecting. 

    Ready to decode your movement story?

    Book your Postural Assessment NOW
    Contact Us

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    1387 Cassat Avenue, Jacksonville, FL 32205