YOUR PILATES SANCTUARY FOR MOVEMENT

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    • Home
    • The Approach
      • The Analysis
      • The Method
    • The Studio
      • The Space
      • The Apparatus
    • The Teacher
    • Contact
  • Home
  • The Approach
    • The Analysis
    • The Method
  • The Studio
    • The Space
    • The Apparatus
  • The Teacher
  • Contact

Teaching Isn’t Telling—It’s Translating.

I don’t teach Pilates. I teach people. Every cue, every adjustment, every breath is tailored to the body in front of me—not the textbook behind me.

Rooted in Lineage. Refined by Logic.

Method

What it Brings

What it Brings

Basi Block System


The Red Thread of Pilates


Balanced Body


Merrithew/Stott



Body Harmonics


The Garuda Method

What it Brings

What it Brings

What it Brings

-  Modular, contemporary structure


- Rigor, lineage and progression logic


- Movement variety


- Athletic conditioning and Joint-   safe modification


- Functional anatomy and older adult logic


- Spiraling, three-dimensional movement


When I Use It

What it Brings

When I Use It

- Full-body programing & clinical clarity


- Foundational strength & classical flow


- Adapting to client needs


- Sports recovery & performance clients



- Aging clients, pre- & post-rehab movements


- Flexibility, fascia release & breath-   based flow

We Build Strength in Planes—Not Just Poses.

Your program follows a clear progression: Stabilization → Articulation → Side Bending → Rotation → Extension. Foundational clients work in one plane at a time. Core clients layer in rotation. Advanced clients move in all three planes—because strength isn’t just about effort. It’s about adaptability.

Progression Logic

Level

Planes of Movement

Planes of Movement

Foundational



Core



Advanced

Planes of Movement

Planes of Movement

Planes of Movement

Sagittal or Frontal



Adds Transverse (Rotation)



All Three Planes

Focus

Planes of Movement

Focus

One plane at a time. Build clarity, control and stability


Layer in complexity. Test how you stabilize while moving


Move dynamically, integrate strength, flow and adaptability

Ready to learn how your body actually works?

Let’s build strength from the inside out.
Call/Email for Your Postural Assessment TODAY!

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